Tag: healthy living
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How to make the best vegan salad
Want to make a perfect vegan salad. Then follow these rules to create something you will adore.
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Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.
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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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Why curiosity is key to a more interesting and fulfilling life
I really think that curiosity is one of the most under-estimated beneficial mindsets. When we are curious, we find life more stimulating and enjoyable. When we are curious, life becomes more interesting and less boring.
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How to make friends when you’re older
Making new friends as you get older can feel challenging, but it’s never too late! This blog offers practical ways to meet people, build connections, and combat loneliness while boosting your confidence along the way.
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.
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Feeling invisible? Here’s how to reclaim your presence and power
Many older women say they feel invisible, that people ignore them. But it doesn’t have to be like that. Let me show you how.
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Why do I feel tired all the time?
Wondering why you always feel tired? There s surprising reasons behind constant fatigue and offers simple, practical tips to regain your energy!
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20 simple tips for your best night’s sleep ever
Getting a good night’s sleep helps us to be happier, more productive people. Here are 20 tips to help you achieve that.
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Feeling overwhelmed? Here’s how to rethink and manage stress
Thinking about your own stress levels as water in a bucket helps you to externalise the issue. It gives you a framework to understand what is going on.