Tag: healthy living
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Feeling invisible? Here’s how to reclaim your presence and power
Many older women say they feel invisible, that people ignore them. But it doesn’t have to be like that. Let me show you how.
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Why do I feel tired all the time?
Wondering why you always feel tired? There s surprising reasons behind constant fatigue and offers simple, practical tips to regain your energy!
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20 simple tips for your best night’s sleep ever
Getting a good night’s sleep helps us to be happier, more productive people. Here are 20 tips to help you achieve that.
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Feeling overwhelmed? Here’s how to rethink and manage stress
Thinking about your own stress levels as water in a bucket helps you to externalise the issue. It gives you a framework to understand what is going on.
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How to keep your brain active as you age
Research shows the importance of play and stimulation to an active and healthy old age. It’s fun and beneficial.
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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Is true happiness something you can learn? Find out now
Many of us spend a lot of time being unhappy. Research shows we can learn to be happy. Let me tell you how.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.
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Can dementia be prevented? What you need to know to protect your brain
Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.
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How to walk more steps more often (and enjoy it)
Learn simple, enjoyable ways to increase your daily steps and improve your health. Discover tips for incorporating more walking into your routine and feel the benefits of greater physical activity.