Tag: healthy living
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Is it safe to exercise with back pain? What you need to know
Backache can be painful and tiring, but should it stop you from going to the gym? Can exercise reduce your back pain?
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Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking, but don’t know how to succeed. Dr Charlie Kenward, a GP from Bristol says: “Stopping…
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How to reward yourself without using food or alcohol
Learn how to reward yourself in a healthy, motivating way without relying on unhealthy treats. Discover positive rewards that boost your motivation and help you achieve your goals while promoting well-being.