Welcome to
a happier, healthier you
I’m passionate about helping you make small, meaningful changes that can lead to a happier, healthier life. My advice is grounded in the latest scientific research, offering you practical, effective strategies for a brighter future
— without expensive supplements, extreme diets, or grueling workouts.
Let me guide you on your journey to well-being, offering real solutions that fit into your life, not overwhelm it.
Explore my Books. Follow me on YouTube and Instagram for daily inspiration, tips, and ideas.
For Journalists: I’m available for interviews and love sharing insights on how small changes can transform lives. People say I’m inspiring.
Plus, don’t miss out on my free resources—I’m here to help you every step of the way!
My Books
Small Shifts, Big Impact –
Backed by Science
Simple and Affordable Strategies for a Healthier, Happier You
Unlocking the Secrets to Longevity & Vitality
How To Lose Weight Naturally And Permanently Without Stress
Live Well, Sleep Well, Stop Hot Flashes And Lose Weight
My Instagram Feed
- Short gym videos to inspire you.
- Delicious vegan food to tempt you.
- Short video interviews to inform you.
My YouTube Channel
- Interviews with ordinary people who’ve improved their health through lifestyle changes.
- Interviews with health and wellbeing experts.
- Information videos about the latest research and what you need to know.