Have you ever considered how the food you eat impacts your overall well-being? It turns out that healthy eating is not just about staying in shape or losing weight, but it has numerous benefits that can lead to a vibrant, healthy, and happy future. Let’s explore nine incredible advantages of adopting a …
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Latest Articles
Vegetables are a crucial part of a healthy and balanced diet. Incorporating more vegetables into your daily meals can offer
Many people seem to think that the reason I’m fit and well is because of my genes. The reason I
Trying to lose weight, start exercising, start your own business, find a more spiritual path? Then you need willpower and
Sleep is often overlooked in our quest for a productive and fulfilling life. However, its importance cannot be overstated. Some
Feeling tired all the time is a common complaint, and there can be many different reasons for it. It’s important
Many people believe that it is pointless trying to lose weight because everyone just puts it back on again. Traci
I love almonds. They are so tasty, but they are also so good for us. I know when I eat
Salt can make things very tasty, but how much salt can we safely eat? Get the scientific/medical information you need on this important subject.
Exercising as you get older is probably even more important than when you’re younger. But what exercise should you do? Can it hep menopause symptoms like hot flashes and decrease self-confidence?
Everyone advises you to share your goals – it increases accountability and make you more likely to succeed, but the evidence says that this is not necessarily correct.
There is mounting evidence that artificial sweeteners do not help you lose weight. There's also significant evidence that they may be generally harmful to our health. So, is sugar better than artificial sweeteners?
Here's one of my favourite hacks from my latest book on weight loss. It's known as the variety effect. Scientists have shown it can work if you want to eat more healthy food and/or less unhealthy food.
Dementia can be prevented or delayed. The evidence is clear. This blog post explains what you need to do to prevent or delay dementia.
Medical errors are a serious public health problem and a leading cause of death in the United States and other countries. Here are simple tips that you can apply to keep you and your family as safe and well as possible.
ere's a simple, safe way to reduce binge eating. Not some mad ideas or some expensive supplement, but a safe way shown to be effective by University research. I'll tell you exactly what you need to know.
When you’re a child, you belong on the floor! As you get into your twenties, the floor is where you
Do you ever impress yourself? This may seem a strange question. Most of us are busy thinking about how we can impress other people. But isn’t it more important to impress ourselves? After all we live with ourselves all the time, so we are definitely the number one person we need to impress.
Broccoli and almonds are a great combination in this simple but pretty vegan recipe. Colour and texture and good nutrition combined in one dish you can make at any time.
I really think that curiosity is one of the most under-estimated beneficial mind sets. Cultivating curiosity is a way to enjoy your life more and do your bit in creating a better world for us all.
This soup ticks so many boxes. It’s easy to make even if you’re not really a cook. It’s cheap. It tastes delicious and it’s highly nutritious too. Do remember, in case you’re getting put off by all this worthiness, that it tastes delicious and is easy to make.
As people get older, they tend to get less active. If you’ve had a fall or an operation, you may be unsure what to do. You may not want to go to the gym or join a class or go running. Here’s a way of getting some level of fitness safely and without stress.
What does fibre do in the body? How do I know if I'm eating enough? How can I get more fibre in my diet? What about gas and bloating? Get your questions about dietary fibre answered quickly and clearly.
The aim of mindfulness training is not to spend 15 minutes in the present, or concentrating on your breathing or with a blank mind or in some altered state. It's much easier than that.
What to do when you hate to exercise? Exercise snacking is fun. Here are some suggestions of things you could do. It’s best if you can attach them to some other active that you always do during the day. That way you are much more likely to remember to do them.
Alcohol has the power to make us feel good. It also has the power to make us feel bad, very very bad. Let's look at the long term effects of heavy drinking on our physical and mental health.
We are offered many solutions to problems with our physical and mental health, inclding pills and therapy, but spending time in nature is a simple option which research shows really benefits both our physical and mental health. It doesn't cost a lot or have side effects!
I regularly post salad pics on Instagram, and people often comment how tasty and interesting they look. So here's how to make great vegan salads without a lot of effort and planning. A vegan salad recipe for the disorganised.
Right now our immune systems seem to be under threat, as never before. One thing is clear that we need a strong immune system to deal with the pandemic. You will find lots of suggestions on the web about how to do this, but here are six that are based on solid scientific evidence. Some of them may need to be adapted at this time to take into account the movement restrictions.
Looking after your bone health is part of a bigger picture of looking after your health and well-being so you can stay healthy and happy into old age. Here is information on research that tells us how to do it.
I’m not fond of perfection. If we aim for that, we are likely to end up dissatisfied. If we are dissatisfied, it’s easy to let things slip further until we are back where we were. I try to live what I call a 90-95% life, a life that is good enough.
There’s lots of advice available about how to make your life happier. Most of it focuses on you or talks about big changes. But there’s a really simple, easy way to make everyone’s life better.
Exercise is hugely beneficial even if you are at your ideal weight. It is not something you ONLY do to help you lose weight. Many people see exercise as a way of losing weight. That’s their focus. Does exercise help you lose weight faster? Is that the right attitude to lose weight and keep it off?
What would now be considered a minor problem was life-threatening in earlier times without antibiotics. Yet there are things you need to know when you are considering taking antibiotics. Learn about the short-term and long-term side effects of antibiotic use.
When you keep thinking about how badly you’ve behaved, you can feel miserable and defeated. You can feel so overwhelmed you give up in despair. You may decide to love yourself just as you are. But that’s probably the hardest task of all! How do you break this vicious cycle and become a better person?
How many of us have made great schemes only to see them founder? It can feel good to plan sweeping changes, but often the glow of satisfaction is short-lived, as our well-intentioned plans just don't get carried out.
Do we need to drink cow’s milk to be healthy? Are there downsides to drinking lots of milk? If you don't drink milk, do you need a calcium supplement. There are scientists and doctors who think cow's milk is close to a perfect food for us humans. There are others who believe it can lead to eczema, acne and cancer.
Friends are important. They can help us to cope with the difficulties of life and help us celebrate our success. They can be a shoulder to cry on, a sympathetic ear to listen to our moans about the unfairness of life, and someone who gives us a hug and a big smile when we succeed. They can do more than this – friends can help us lead long and happy lives.
When you’re sad, have you tried writing things down to help you feel better? Have you tried it when you’re angry or fearful or full of self-doubt. The evidence continues to grow that the simple act of writing things down relieves stress and can make you feel a whole lot better.
Many people avoid artificial colours in their foods, but don't think about the colours in cosmetics and personal care products. Government agencies around the world see themselves as relying on scientific evidence. Yet few government agencies will acknowledge that not everyone agrees about which colours are safe.
A lot of the symptoms that we associate with old age -- such as weakness and loss of balance -- are actually symptoms of inactivity.
How do I change who I am as a person? I've found myself wondering this from time to time. Sometimes I've felt it is possible for me to change, but often I've felt that I can't change, that my personality is stuck. So I decided to have a good look at this idea. How do I change myself as a person?
I was vegetarian for over 40 years. I felt I was doing my bit for animal welfare. I felt proud of myself. Then in 2015 I met two people who changed my whole view about the implications of my diet. It made me review my certainty that a vegetarian diet was a great diet.
Aromatherapy is great for stress and some ailments, but how does it work and what happens in a session? Are aromatherapy oils different from essential oils? Get clear answers to your questions.
People talk about eating the rainbow, but what does it mean and why is it important? Find out how eating more veggies is good for your bones and reduces the chances of many illnesses.
Eating organic is probably good for you. It's definitely is good for the environment. Find out which foods are likley to contain the most pesticides. These are the ones to buy organic.
here are 4 simple suggestions for how you can be happier in life. They don't cost money and aren't difficult to do. They aren't vaccuous admonitions to live in the present either!
should back ache stop you going to the gym? If you've never been to the gym, will going help prevent back ache? Can exercise reduce your back pain? Read on for the answers to these important questions, based on scientific research.
I have been a vegan for around 5 years. Before that I was a vegetarian for around 40 years. First I'll give you my top tips for travelling as a vegan. Then I'll write about my own experiences.
When we think of protesters, we don't think of retirees, grannies and granddads. Here are some people who believe protesting against injustice is exactly what they should be doing even though they are well past their prime.
Information on the scientific research about exercise and cancer. If you are in the middle of cancer treatment, should you exercise? What about if you are too tired to exercise? Will exercising make you feel worse?
Energy drinks are very popular. They are usually marketed as being healthy and fueling your sense of well being, but is this really true? Here we look at what the research says about energy drinks.
Don't have the money? These are free gym videos. Don't have the time? Some of them only take 5 minutes? Get bored easily? There's so much variety, you'll be fine. Whatever your level, there is a routine for you. Don't have any equipment? That's not a problem. Want to build muscle or lose fat? No problem.
Experts say that we should aim to take 10,000 steps to maintain a healthier lifestyle. How do we do that? Suggestions including music playlists, choosing the right pedometer and training for a walking marathon.
Many new vegans struggle with sandwich fillings. There are basically 4 approaches to making vegan sandwich fillings. Check them out and decide which approach you want to try first.
There are three ways that food can affect your mood or even more severe mental health issues. In this article look at each of these with practical advice on how to use food to help you feel happier and less anxious.
Increasing your self-esteem can start to happen quickly, particularly if you take some of the flower remedies and follow the other strategies I recommend here.
Some people are never going to enjoy any form of exercise. But (like cleaning your teeth) that doesn't mean you don't do it. Stop trying to enjoy exercise and just do it. here are some strategies to help you cope wehn you hate exercise, but know you should do it.
It can be difficult to stay calm and grounded. Here are suggestions how to do it that don't cost a lot. You don't have to buy equipment or invest in anything except yourself.
Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression. Great sleep is important for health and well-being. Check out these twenty tips to help you sleep deeply and wake refreshed.
This vegan recipe solves two problems in one. It makes an interesting vegan filling for sandwiches. New vegans often ask
We are urged to persist in order to achieve what we want. Don’t give up. Success could just be around
Around a quarter of people over 65 suffer from depression. That’s a huge number of people who are not enjoying life. Some have real reasons to be unhappy, but some are just generally down and depressed for no specific reason. Are you one of those people? Here are some evidence-based ways to become happier.
When I look back at all my attempts to give up, I can see that I didn’t have everything in place to make it work. Once I had that, it became much easier. Smoking one more cigarette can be part of that process.
We need to look after our own immune systems right now and into the future. This won’t be the last of these viruses that affect many people before being brought under control.
Beans and peas pack a great nutritional punch but are sadly too often ignored in modern diets. They may be seen as food for poor people, who can’t afford meat and dairy. But the evidence is clear: we should all be eating more.
A friend, who I hadn’t seen for a few weeks, greeted me with these words: “Every time I see you,
My partner recently went to help a stranger who had suffered a major fit. The woman was completely out of
According to a US survey commissioned by Crispy Green of 2000 adults, the average respondent will have given up on
There are many benefits from weight lifting for older women. So here are 5 reasons to lift weights when you are older. Some of the reasons apply to younger women too. Read this post to see what a difference lifting weights can make to your over all health and well being .
We all know what stress is, but what can we do about it? There are lots of ideas out there
Many of us spend a lot of time being unhappy. Is it possible to change? If the answer’s no, then
In my twenties I went through a time of being psychological unstable. The main outward manifestation of this was writing
Sooner or later you are going to want to buy a gift for a vegan. Here’s some guidance about how to avoid common pitfalls and make sure the recipient is smiling with pleasure.
It’s supposed to be a great time of happiness, love and good cheer, but often it isn’t like that at
Talking to a personal trainer at the gym set me thinking about the way we see ourselves. The way we
Sadly, it seems that many people feel that they are too old to go to the gym. The evidence is that as you get older you need to go to the gym more. After age 30, you begin to lose as much as 3% to 5% muscle per decade, if you don’t do weight-bearing exercises. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.
I’ve written elsewhere on this blog about the physical and mental benefits of weight lifting, so just a quick recap.
s people get older, they often put on weight. They know that their metabolism slows as they get older. They know that’s why they are putting on weight. But read about the scientific research which shows what's really happening and what to do about it.
People tell me all the time that they are going to get fit. They will start going to the gym
Someone recently messages me via Instagram and said: i would like to know more about the hassles that most of
It’s amazing what a casual conversation can do. I recently received this from a business colleague: “following on from one
I often think about life as a playing field. Your genes and early upbringing may well establish the size and shape of your playing field. most of us are not using all our playing field. We are not functioning as well as we can. The research suggests that your genes are not totally in control. You can change things and offer yourself a better outcome.
Recently I got talking to an overweight lady in our gym. She hadn’t been coming for long, so I asked
We experience stress in relation to many things – not enough sleep, feeling below par, arguments with colleagues or loved
One common way of we reward ourselves is with food: I’ve spent ages cleaning the kitchen/ doing my tax return/being
If you want to lose weight and keep it off, you need a plan. Here are the things you should
Today I got this message from an old friend that I haven’t seen for a long time. She was asking
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings
I'm in my seventies and love going to the gym. It improves my posture, means I feel more confident on uneven surfaces. I look better. I'm stronger which makes life easier. Exercise is a great preventive medicine.
If you're a vegan, you'll be used to people asking you questions, sometimes out of interest and sometimes to be awkward. Here are some typical questions and my answers, including an answer to the question about plants having feelings.
Last week I was talking to a woman I met at an event. She was a professional woman, who was
A lot protein powders contain whey or other animal source ingredients, but fortunately there are more and more vegan protein shakes available. Here are my favourites plus a recipe for a cheaper, simple homemade protein shake.
You may have decided to overhaul your diet, but it can be daunting. Do you want to do this more slowl? Here is a simple easy-to-follow 7-step plan for a change to a plant-based diet done more slowly.
Many of us feel that our memory is not as good as it should be. Worrying about your memory is
How to learn to be happy Being happy with your life is a good thing. That may be an obvious
Pain is something that most of us dread. But pain often serves a useful purpose: it tells us that something
Whatever your reasons for riding a bike, here are some useful tips to make cycling easier and safer. Help with bike size, bike clothes and bike technique, including how to change gears and avoid sore knees and bum/butt.
Most people think that raw vegetables are better for you than cooked vegetables, but this is not always true. It's more complicated than that. Some foods are better eaten raw and some are better eaten cooked.
Keeping your heart healthy is important, but how can you improve your heart health? Fortunately the answers to this are very clear. There are simple things you can do. Let me explain.
Here's some simple strategies you can use to make new friends. And a surprising tip to help you feel more supported by the friends you do have.
Are goals important? We are all supposed to set goals, preferably goals that are a stretch, that speak to maximum
The promise of great skincare products It’s great news that Olay has become the first major skincare brand to trial
How to lose weight without dieting (and keep it off) Many people seem to believe they need to go on
What influences children’s eating habits? Many parents want their children to eat more healthy food, but struggle to find an
According to an article in the New York Times “70 and Female Is the New Cool. The article features images
How to prevent chronic diseases It’s not your genes. except in a very limited number of cases. It’s not bad
We often find it easier to be sad than happy. Research has shown that having a larger "happy vocabulary" is useful. Here's a list of positive emotions so you can think about all the positive emotions you can experience starting with adored and ending with worthy.
Can you get fitter as you get older? I’m 71 now (April 2019) and there’s lots of things I can
People talk about old age as a second childhood, and they often mean this in a critical way. But that
We often think that big things have to happen for us to be happy, but small changes can make a
Is sugar necessary for good health and energy? Is sugar dangerous to health? Is it better to use artificial sweeteners? Get the answers, explained in an easy to understand way.
Christmas can be really stressful. It can be difficult to feel happy at Christmas. Here are some suggestions to help you cope better with Christmas.
Read on to learn more about the many benefits of drinkig enough water. Drinking enough water is really important, because
Here are some quick child rearing tips. Pick one you like and apply it today to give you and your
I was recently staying in a hotel in London. My case was on a luggage stand. I was only there
Knowing when you're allergy symptoms are worse can help you work out what the problem is. Do you sneeze first thing in the morning or do your symptoms go away while you're on holiday. Find out what that means.
The idea is that we should like social events – family reunions, parties, etc. – but, in fact, many people
How to avoid a heart attack There are around 270,000 heart attacks in the UK each year. Many of these
Here are some simple easy tips for a healthier you. Why be concerned about gum disease? Gum disease has been
Bullying is distressing both for your child and for you. If you know your child is being bullied at school,
Geopathic stress (GS) occurs when the earth’s energy field is disturbed. People who live or work above such a disturbance
A report from Mintel in the UK showed that 69% of 988 adults interviewed felt that it was hard to
One of the key factors in feeling happy is being able to experience gratitude. Feeling grateful on a regular basis
Many people suffer from food cravings. They spend a lot of time thinking about food, fantasising about food and trying
Many people view the body and the mind as separate entities, interacting, of course, but each with its own special identity and qualities. So it makes sense to them to think of the problem being caused by something going on in the body or something going on in the mind, but the truth is much more complex.
Sadly more and more children are suffering from allergies, and there are certain signs that indicate when allergies are causing
20 health tips – quick to read and quick to implement. Get healthier. 1. Ridges On Your Nails Horizontal ridges
What’s So Great About Losing? When I was reading the novel Cloud Atlas, I came across a comment from
Curcumin (from turmeric) is the stuff that makes your curry very yellow, but contrary to what many people think, it
“I Don’t Have Time” People say things like this all the time, but is it really true? Are you always
Many of the people who smoke want to give up. Here’s information on what happens to the body after that
In this impatient, impetuous age it can be difficult to believe that there can be joy in waiting. The technical
This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. It
How to improve the quantity and quality of sperm A study by Dr Albert Salas-Huetos from the Human Nutrition Unit
Do you have jobs that you just don’t get round to? Decisions that just don’t get made? Procrastination can stop
Quick health tips you can implement straight away to feel better and live better. Topics include mouth ulcers, looking at computer screens, heart health and much more.
Why is there so much unhappiness in the world? Why do so many people spend so much time searching for
Many people know the miseries of hay fever – the sneezing, itchy eyes that can make hot days a nightmare
Recently someone told me that someone else had said that you could always trust me because I have integrity. What
One in nine women (at least in the UK) will get breast cancer during their lives – a truly startling
Is alcohol really bad for me? It’s difficult to believe it is, but cutting down on your alcohol consumption could
What can kinesiology do for me? Let me first tell you how to pronounce it – it’s: kin-easy-ology, although a
We all have times when we feel indecisive. Some people achieve very little in their lives because they cannot make up their minds about what to do or which thing to choose. This is particularly true when you are contemplating life-changing decisions or when faced with a tough decision.
How to start enjoying the gym and fitness If you’d like to get fit and toned, the gym can be
Many people worry about scars from a cosmetic point of view, because they feel that they are unsightly, but they
Passing your driving test takes more than good driving technique and knowledge of theory, you have to be confident. But
Modern medicine is great in many ways – I probably wouldn’t be alive and one of my sons certainly wouldn’t
Caffeine is a stimulant that is found in coffee, tea, cola, ‘energy drinks’ and chocolate. Many people rely on it
Many people take drugs for their health problems, and do not realise that drugs can affect the body’s ability to
Whether you are just starting out or are an old hand in the gym, here are some tips and ideas
The obsession with the danger of ‘germs’ is thought to have led to an increase in allergies. Much of this
Good health is vitally important to men – if you want to be a sexy lover or father children, if
Remember the carrot-and-stick of traditional thinking? It still has relevance today. Think about the past: what has motivated you to
From time to time we all need help to improve our relationships. We need to work out how we can
Dowsing has been around for a long time, It can be used to find water, investigate someone's health or detect geopathic stress, but do we know how dowsing works?
Some people say that our desire to weigh less is being driven by the media and the fashion industry and
Many manufacturers say their products are natural but what does that really mean? is it possible to avoid harmful fragrances?
Gingivitis, periodontal disease, gum disease, bleeding gums, excess plaque – whatever you call it – it needs to be taken
Beauty and wellness go together naturally. True beauty comes shining out from within along with wellness and fitness. Sadly much
30 years ago when my children were small I became concerned about the effect of colourings in food on their
When I set an alarm clock I don’t set it for 7.00 a.m., for example, I set it for 6.58
Why are friends important? Friends are important. They can help us to cope with the difficulties of life and help
Headlines in newspapers and magazines tell us that chocolate is good for us. Unfortunately many people take this on board
Are you unhappily overweight? Do you despair of getting to the right size and shape for you? You may know
A range of different allergy testing methods are described, including the scratch test, the skin prick test, intradermal testing, ELISA, kinesiology, radionics, etc.
Many people find a stiff drink (or even several) can help them feel better. You may turn to alcohol to
I started to walk up the stairs in a café, when I saw a woman waiting at the top of
Children’s problems can sometimes seem difficult to solve. We want our kids to be happy and live life to the
There’s lots of evidence that exercise is good for you. Regular exercise will help you feel better about yourself, so
Good nutrition is important. There are numerous studies to show this, but sadly most people judge the food they eat
A simple but rather strange self-help technique from Health Kinesiology can be used safely by anyone. It usually helps adults
Many of us are bowed down by life stressed, short of time, tired, on a treadmill, knowing that this isn’t
Feeling sleepy while driving can have catastrophic results. Most of us have experienced drowsy driving at some time. Driving is
Geopathic comes from two Greek words: geo means ‘of the earth’, and pathos means ‘suffering’ or ‘disease’. The word ‘geopathic’
I have to thank my son’s bump on the head (over 30 years ago) for some of my conviction about
It’s easy to blame our parents for how we are: “How can I be successful and happy when my father
Affirmations can be extremely useful in lots of situations. Here’s a suggested use of affirmations to stop you snacking if
E-cigarettes are often promoted as better for our health than regular cigarettes. E-cigarettes do not produce tar or carbon monoxide,
Many people are worried about the level of chemical pollution in the modern world. So should we really be concerned?
When I was 14 years old ( in 1961) my mother said: “You can’t help being intelligent, but try not
Eating veggies can have all sorts of positive benefits for your health. Here is what happens when you eat veggies every day.
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About Me
I was born in late 1947 in Cleethorpes in the UK, so I’m now in my seventies. Most people are surprised at my age when they meet me.
I love writing – explaining complex ideas in ways that are easy to understand. I also enjoy public speaking. Many people say, completely unprompted, that they find me inspirational – men, women, people of all ages, people in all sorts of jobs and with all sorts of life styles.
Featured Articles
Exercising as you get older is probably even more important than when you’re younger. But what exercise should you do? Can it hep menopause symptoms like hot flashes and decrease self-confidence?
Here's one of my favourite hacks from my latest book on weight loss. It's known as the variety effect. Scientists have shown it can work if you want to eat more healthy food and/or less unhealthy food.
should back ache stop you going to the gym? If you've never been to the gym, will going help prevent back ache? Can exercise reduce your back pain? Read on for the answers to these important questions, based on scientific research.
There are three ways that food can affect your mood or even more severe mental health issues. In this article look at each of these with practical advice on how to use food to help you feel happier and less anxious.