Tag: healthy living
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Will flavonoids make a difference to my health?
Discover the delicious secret to a longer life! New research reveals that tea, berries, dark chocolate, and apples could help reduce the risk of chronic diseases and boost longevity. Find out how flavonoids can transform your health—and why variety matters more than ever. Ready to supercharge your diet? Read more!
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Unlock Deep, Restful Sleep Naturally with These 9 Essential Oils
Essential oils can help you sleep better, whether you want to calm your mind, be uplifted or soothed, there is an essential oil for you.
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Want to achieve your most important goals? Don’t share them!
We’re told to share our goals to increase accountability, but research shows that may not be the most effective strategy. Learn why sharing your goals can have the opposite effect to the one you want.
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Easy Ways to Cut Down on Salt and Still Enjoy Delicious Meals
When it comes to healthy eating, reducing your sodium intake is a crucial step in maintaining overall well-being. High sodium (salt) consumption has been linked to various health issues, including high blood pressure and heart disease. But what to do about it when salty food is so tasty. 5 ways to reduce your salt intake…
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
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Does writing things down help you feel better?
Writing things down can be used in many different ways to help you feel happier, more optimistic and more in control
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A beginner’s guide to Bach flower remedies and how to use them
Bach flower remedies are safe, effective and natural Find out more about how to use them.
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How do small steps make big changes?
Rather than making big plans, think small. If you spent 10 minutes every day doing something, that would be a staggering 60+ hours a year.
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How can you stop losing height as you get older?
Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.