Tag: healthy aging
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A beginner’s guide to Bach flower remedies and how to use them
Bach flower remedies are safe, effective and natural Find out more about how to use them.
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How can you stop losing height as you get older?
Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.
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How to improve your memory whatever your age
Simple tips amd tricks to help improve your memory whatever your age.
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Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.
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Gym benefits for seniors: how exercise keeps you strong and active
Going to the gym is one of the best things I do. It helps me destress and feel good about myself. I wish I’d started going sooner.
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How to avoid medical errors
Worried about medical errors? This blog offers essential tips to help you stay safe and informed during your healthcare journey, from preventing medication mistakes to asking the right questions.
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How to have a strong healthy heart
Many people think that heart attacks just happen out of the blue. That there is nothing that can be done about it. But this is not true.
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How to keep your brain active as you age
Research shows the importance of play and stimulation to an active and healthy old age. It’s fun and beneficial.
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.