Tag: healthy aging
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.
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5 important reasons older women need to lift weights
Many older women think weight lifting is for men, or for younger women. There are many benefits of weight lifting. Weight training helps you rebuild muscle strength at any age.