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Are artificial sweeteners more harmful than sugar? The truth revealed
If you can’t give up sugar, you may think you are doing the right thing by replacing it with artificial sweeteners. You could be wrong.
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Breaking the menopause myth: how to avoid unwanted weight gain
Many women think weight gain is inevitable at this time, but is this true? Let’s have a look at the evidence.
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Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.