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Why you overeat: exposing 72 excuses you probably make
Excuses can be very useful. They allow us to eat things that we know are not good for us. They allow us to eat or drink alcohol when we’re not hungry or thirsty.
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Portion control made simple: how to eat healthier without dieting
Maintaining a healthy diet isn’t just about what you eat; it’s also about how much you eat. It’s time for a reality check. I think you may well be shocked.
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How to improve your memory whatever your age
Simple tips amd tricks to help improve your memory whatever your age.