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Why I was vegetarian for over 40 years and then gave it up
I was vegetarian for over 40 years and thought I was doing the right thing – saving animals from cruelty, but eventually I realised that wasn’t right.
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Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking,…
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How to control binge eating by helping your mind
Binge eating can make life so difficult. There’s more and more evidence that rather than focussing on food it’s important to focus on what’s happening in your mind.