-
One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.
-
Why I was vegetarian for over 40 years and then gave it up
I was vegetarian for over 40 years and thought I was doing the right thing – saving animals from cruelty, but eventually I realised that wasn’t right.
-
Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking,…