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Am I too old to go to the gym?
The evidence is that as you get older you need to go to the gym more. Less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures.
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Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.
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One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.