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Can exercise really help with menopause symptoms? Here’s what you need to know
It seems that even though menopause alone decreases muscle mass, staying physically active throughout middle age can help women to slow the change.
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Am I too old to go to the gym?
The evidence is that as you get older you need to go to the gym more. Less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures.
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Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.