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Struggling to exercise? Discover how to get motivated even when you hate it
Are you one of those people who resolve to exercise, but somehow it never happens? The answer is to take up exercise snacking.
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The best exercises for seniors: stay fit, strong, and mobile
As people get older, they tend to get less active. Gyms, Zumba classes and organised runs are full of younger people. You may be even wondering if you should be exercising at all. The answer is a categorical yes! Although…
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Can exercise really help with menopause symptoms? Here’s what you need to know
It seems that even though menopause alone decreases muscle mass, staying physically active throughout middle age can help women to slow the change.