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Can exercising improve your quality of life during cancer treatment?
Exercise has an important part to play in the prevention of many cancers. But research is now showing it can also help if you have cancer. Learn about the research.
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Calorie density explained: how to eat more and weigh less
Calorie density is a really important concept in understanding the food choices you need to make to eat a healthy diet. Find out all you need to know.