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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Calorie density explained: how to eat more and weigh less
Calorie density is a really important concept in understanding the food choices you need to make to eat a healthy diet. Find out all you need to know.
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Is it safe to exercise with back pain? What you need to know
Backache can be painful and tiring, but should it stop you from going to the gym? Can exercise reduce your back pain?