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How to make exercise fun and enjoyable (or how to hate it but do it anyway!)
Discover how to make exercise fun and enjoyable by exploring new activities, setting exciting goals, and creating a positive mindset. Learn tips to transform your workout routine into something you look forward to, making fitness an enjoyable part of your…
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Can your favourite foods really be addictive? Here’s the truth
Some foods can be addictive due to their effects on the brain’s reward system, leading to cravings and overeating. Learn how certain ingredients like sugar and fat trigger responses similar to addictive substances, making moderation difficult.
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Can exercising improve your quality of life during cancer treatment?
Exercise has an important part to play in the prevention of many cancers. But research is now showing it can also help if you have cancer. Learn about the research.