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Unlock better mental health: the powerful impact of exercise
Exercise significantly boosts mental health by reducing stress, anxiety, and depression while enhancing mood and cognitive function. Engaging in regular physical activity promotes the release of endorphins, which improve emotional well-being and resilience.
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How to make exercise fun and enjoyable (or how to hate it but do it anyway!)
Discover how to make exercise fun and enjoyable by exploring new activities, setting exciting goals, and creating a positive mindset. Learn tips to transform your workout routine into something you look forward to, making fitness an enjoyable part of your…
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Can your favourite foods really be addictive? Here’s the truth
Some foods can be addictive due to their effects on the brain’s reward system, leading to cravings and overeating. Learn how certain ingredients like sugar and fat trigger responses similar to addictive substances, making moderation difficult.