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Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.
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3 evidence-based ways for seniors to increase their happiness
Many seniors are unhappy, but there is convincing research on effective ways to become or stay happy as you age.
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How to switch to a plant-based diet: easy tips for beginners
You may have heard lots about the beenfits of plant-based eating, but here’s some help if you want information on plant-based eating for beginners. If you’re worried about plant-based eating and gas, check out my blog on that. 7 steps to…