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How to control binge eating by helping your mind
Binge eating can make life so difficult. There’s more and more evidence that rather than focussing on food it’s important to focus on what’s happening in your mind.
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5 important reasons older women need to lift weights
Many older women think weight lifting is for men, or for younger women. There are many benefits of weight lifting. Weight training helps you rebuild muscle strength at any age.
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The best home gym workouts that will fit smoothly into your life
Discover effective FREE home gym workouts that easily fit into your lifestyle, with options for all fitness levels. Whether you have no equipment or just a few minutes, these workouts offer flexibility, variety, and free access to improve your health.