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5 important reasons older women need to lift weights
Many older women think weight lifting is for men, or for younger women. There are many benefits of weight lifting. Weight training helps you rebuild muscle strength at any age.
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The best home gym workouts that will fit smoothly into your life
Discover effective FREE home gym workouts that easily fit into your lifestyle, with options for all fitness levels. Whether you have no equipment or just a few minutes, these workouts offer flexibility, variety, and free access to improve your health.
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What can you do to impress yourself?
Do you ever impress yourself? This may seem a strange question. Most of us are busy thinking about how we can impress other people. But isn’t it more important to impress ourselves?