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3 evidence-based ways for seniors to increase their happiness
Many seniors are unhappy, but there is convincing research on effective ways to become or stay happy as you age.
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How to switch to a plant-based diet: easy tips for beginners
You may have heard lots about the beenfits of plant-based eating, but here’s some help if you want information on plant-based eating for beginners. If you’re worried about plant-based eating and gas, check out my blog on that. 7 steps to…
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How to overcome exercise excuses
I want to look at some of the ‘reasons’ people give for not doing what they know they should, and how to overcome exercise excuses.