-
How to overcome exercise excuses
I want to look at some of the ‘reasons’ people give for not doing what they know they should, and how to overcome exercise excuses.
-
Is exercise the key to faster weight loss? What you need to know
The people who don’t lose weight through exercising are either fooling themselves about how hard they are working, or rewarding themselves with food because they’ve exercised.
-
Can dementia be prevented? What you need to know to protect your brain
Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.