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What you need to know about the health effects of dairy
We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.
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Is true happiness something you can learn? Find out now
Many of us spend a lot of time being unhappy. Research shows we can learn to be happy. Let me tell you how.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.