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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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How to eat more fibre without getting gas
At one time fibre was thought to serve no useful purpose in the body, as it does not contain any nutrients. But now we know just how important it is.
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How to overcome your fear of falling and regain confidence
Preventing falling is much more than removing trip hazards. You can be stronger and less frail and less likely to fall.