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Feeling overwhelmed? Here’s how to rethink and manage stress
Thinking about your own stress levels as water in a bucket helps you to externalise the issue. It gives you a framework to understand what is going on.
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How to keep your brain active as you age
Research shows the importance of play and stimulation to an active and healthy old age. It’s fun and beneficial.
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.