Tag: seniors
-
Will flavonoids make a difference to my health?
Discover the delicious secret to a longer life! New research reveals that tea, berries, dark chocolate, and apples could help reduce the risk of chronic diseases and boost longevity. Find out how flavonoids can transform your health—and why variety matters more than ever. Ready to supercharge your diet? Read more!
-
What’s on your tombstone?
It may seem macabre to think about what will be on your tombstone, but it can give you real insights into where you are in your life, and what you need to change to live the life you want.
-
Dementia doesn’t have to be your destiny
Dementia is a term for several diseases that affect memory, thinking, and the ability to perform daily activities. The illness gets worse over time. It mainly affects older people but not all people will get it as they age. Are you afraid of getting dementia? Someone in the world is diagnosed with dementia every 3…
-
How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
-
How can you stop losing height as you get older?
Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.
-
How to improve your memory whatever your age
Simple tips amd tricks to help improve your memory whatever your age.
-
Want to be more supple? Try this
Geting older can mean getting less supple. That’s something we have to work at.
-
Gym benefits for seniors: how exercise keeps you strong and active
Going to the gym is one of the best things I do. It helps me destress and feel good about myself. I wish I’d started going sooner.
-
How to avoid medical errors
Worried about medical errors? This blog offers essential tips to help you stay safe and informed during your healthcare journey, from preventing medication mistakes to asking the right questions.
-
Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.