Tag: healthy living
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
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Does writing things down help you feel better?
Writing things down can be used in many different ways to help you feel happier, more optimistic and more in control
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A beginner’s guide to Bach flower remedies and how to use them
Bach flower remedies are safe, effective and natural Find out more about how to use them.
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How do small steps make big changes?
Rather than making big plans, think small. If you spent 10 minutes every day doing something, that would be a staggering 60+ hours a year.
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How can you stop losing height as you get older?
Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.
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Why you overeat: exposing 72 excuses you probably make
Excuses can be very useful. They allow us to eat things that we know are not good for us. They allow us to eat or drink alcohol when we’re not hungry or thirsty.
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How to improve your memory whatever your age
Simple tips amd tricks to help improve your memory whatever your age.
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Gym benefits for seniors: how exercise keeps you strong and active
Going to the gym is one of the best things I do. It helps me destress and feel good about myself. I wish I’d started going sooner.
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How to avoid medical errors
Worried about medical errors? This blog offers essential tips to help you stay safe and informed during your healthcare journey, from preventing medication mistakes to asking the right questions.