Tag: health
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How to have a strong healthy heart
Many people think that heart attacks just happen out of the blue. That there is nothing that can be done about it. But this is not true.
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Why do I feel tired all the time?
Wondering why you always feel tired? There s surprising reasons behind constant fatigue and offers simple, practical tips to regain your energy!
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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How to eat more fibre without getting gas
At one time fibre was thought to serve no useful purpose in the body, as it does not contain any nutrients. But now we know just how important it is.
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How to overcome your fear of falling and regain confidence
Preventing falling is much more than removing trip hazards. You can be stronger and less frail and less likely to fall.
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What you need to know about the health effects of dairy
We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.
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Can dementia be prevented? What you need to know to protect your brain
Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.
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Beans and your body: surprising health benefits you need to know
Discover the health benefits of beans for cancer protection, weight loss, and heart health. Packed with nutrients like fiber and protein, beans can improve cholesterol and reduce disease risks. Learn how to easily incorporate them into your diet for lasting wellness.
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Can your favourite foods really be addictive? Here’s the truth
Some foods can be addictive due to their effects on the brain’s reward system, leading to cravings and overeating. Learn how certain ingredients like sugar and fat trigger responses similar to addictive substances, making moderation difficult.