Tag: health
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Can exercising improve your quality of life during cancer treatment?
Exercise has an important part to play in the prevention of many cancers. But research is now showing it can also help if you have cancer. Learn about the research.
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Is it safe to exercise with back pain? What you need to know
Backache can be painful and tiring, but should it stop you from going to the gym? Can exercise reduce your back pain?
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The best exercises for seniors: stay fit, strong, and mobile
As people get older, they tend to get less active. Gyms, Zumba classes and organised runs are full of younger people. You may be even wondering if you should be exercising at all. The answer is a categorical yes! Although staying fit is good for younger people, it’s even more important for older people. Even…
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Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking, but don’t know how to succeed. Dr Charlie Kenward, a GP from Bristol says: “Stopping…
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How to reward yourself without using food or alcohol
Learn how to reward yourself in a healthy, motivating way without relying on unhealthy treats. Discover positive rewards that boost your motivation and help you achieve your goals while promoting well-being.