health - Jane Thurnell-Read

How to eat more fibre without getting gas

At one time fibre was thought to serve no useful purpose in the body, as it does not contain any nutrients. But now we know just how important it is.

How to overcome your fear of falling and regain confidence

Preventing falling is much more than removing trip hazards. You can be stronger and less frail and less likely to fall.

What you need to know about the health effects of dairy

We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.

How your genes affect your health: what you need to know

Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.

Can dementia be prevented? What you need to know to protect your brain

Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.

Beans and your body: surprising health benefits you need to know

Discover the health benefits of beans for cancer protection, weight loss, and heart health. Packed with nutrients like fiber and protein, beans can improve cholesterol and reduce disease risks. Learn how to easily incorporate them into your diet for lasting wellness.