Tag: health
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Unlock Deep, Restful Sleep Naturally with These 9 Essential Oils
Essential oils can help you sleep better, whether you want to calm your mind, be uplifted or soothed, there is an essential oil for you.
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The truth about willpower and healthy eating
When you fail to eat healthily, you probably blame your lack of willpower. But is more willpowerwhat you really need?
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Can the Mediterranean diet ease IBS symptoms? New research
How effective is a Mediterranean diet compares with a FODMAP diet for alleviating IBS symptoms. Researchers found out.
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Dementia doesn’t have to be your destiny
Dementia is a term for several diseases that affect memory, thinking, and the ability to perform daily activities. The illness gets worse over time. It mainly affects older people but not all people will get it as they age. Are you afraid of getting dementia? Someone in the world is diagnosed with dementia every 3…
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
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A beginner’s guide to Bach flower remedies and how to use them
Bach flower remedies are safe, effective and natural Find out more about how to use them.
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How do small steps make big changes?
Rather than making big plans, think small. If you spent 10 minutes every day doing something, that would be a staggering 60+ hours a year.
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Is your childhood affecting what you eat now?
Here are seven questions you can ask yourself to help establish if childhood patterns are still affecting what you eat and how you eat.
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How can you stop losing height as you get older?
Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.