health - Jane Thurnell-Read

How to deal with fat shaming: strategies for confidence and resilience

Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.

An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.

Many parent struggle to get their children to eat healthy food. You need to tailor your strategy to the child’s age. Here’s what the research says.

Bach flower remedies are safe, effective and natural Find out more about how to use them.

Rather than making big plans, think small. If you spent 10 minutes every day doing something, that would be a staggering 60+ hours a year.

Here are seven questions you can ask yourself to help establish if childhood patterns are still affecting what you eat and how you eat.

Scientists say it’s normal to lose height as you get older, but I’m in my seventies and I’m not losing height. Let me explain why.

Ultra-processed foods have been linked to cancer, early death and changes in the gut and the brain. But what do we really know.

What is dowsing? What can it do and how does it work? Find out what we know about this ancient skill.

Simple tips amd tricks to help improve your memory whatever your age.