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How to avoid your health getting worse when you get older
An old friend’s health is deteriorating as she is gettting older. She asked my advice. This is what I said.
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The link between mindfulness and healthy eating: what you need to know
If you do a lot of “mindless eating”, practicing mindfulness can be very beneficial. It’s teaching you how to catch unhelpful thoughts quickly
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Does writing things down help you feel better?
Writing things down can be used in many different ways to help you feel happier, more optimistic and more in control