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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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How to have a strong healthy heart
Many people think that heart attacks just happen out of the blue. That there is nothing that can be done about it. But this is not true.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?