Author: Jane Thurnell-Read
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Will flavonoids make a difference to my health?
Discover the delicious secret to a longer life! New research reveals that tea, berries, dark chocolate, and apples could help reduce the risk of chronic diseases and boost longevity. Find out how flavonoids can transform your health—and why variety matters more than ever. Ready to supercharge your diet? Read more!
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Unlock Deep, Restful Sleep Naturally with These 9 Essential Oils
Essential oils can help you sleep better, whether you want to calm your mind, be uplifted or soothed, there is an essential oil for you.
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The truth about willpower and healthy eating
When you fail to eat healthily, you probably blame your lack of willpower. But is more willpowerwhat you really need?
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Can the Mediterranean diet ease IBS symptoms? New research
How effective is a Mediterranean diet compares with a FODMAP diet for alleviating IBS symptoms. Researchers found out.
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What’s on your tombstone?
It may seem macabre to think about what will be on your tombstone, but it can give you real insights into where you are in your life, and what you need to change to live the life you want.
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Want to achieve your most important goals? Don’t share them!
We’re told to share our goals to increase accountability, but research shows that may not be the most effective strategy. Learn why sharing your goals can have the opposite effect to the one you want.
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What is good nutrition advice?
You may feel that it’s hard to know which foods are healthy because expert advice is always changing. Of course, there are some nutritional recommendations that have stood the test of time and should be applied by everyone. Undoubtedly some people also use the changing expert advice to justify appalling eating habits on the grounds…
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Easy Ways to Cut Down on Salt and Still Enjoy Delicious Meals
When it comes to healthy eating, reducing your sodium intake is a crucial step in maintaining overall well-being. High sodium (salt) consumption has been linked to various health issues, including high blood pressure and heart disease. But what to do about it when salty food is so tasty. 5 ways to reduce your salt intake…
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How do I keep a food diary that’s easy to maintain?
Food diaries (also called food journals) are an important method for tracking food consumption and can support a variety of goals, including weight loss, healthier food choices, detecting deficiencies, identifying allergies, and determining foods that trigger other symptoms. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool…
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Dementia doesn’t have to be your destiny
Dementia is a term for several diseases that affect memory, thinking, and the ability to perform daily activities. The illness gets worse over time. It mainly affects older people but not all people will get it as they age. Are you afraid of getting dementia? Someone in the world is diagnosed with dementia every 3…