Tag: popular
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How to avoid medical errors
Worried about medical errors? This blog offers essential tips to help you stay safe and informed during your healthcare journey, from preventing medication mistakes to asking the right questions.
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.
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One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.
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Why I was vegetarian for over 40 years and then gave it up
I was vegetarian for over 40 years and thought I was doing the right thing – saving animals from cruelty, but eventually I realised that wasn’t right.
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Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking, but don’t know how to succeed. Dr Charlie Kenward, a GP from Bristol says: “Stopping…
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How to control binge eating by helping your mind
Binge eating can make life so difficult. There’s more and more evidence that rather than focussing on food it’s important to focus on what’s happening in your mind.
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5 important reasons older women need to lift weights
Many older women think weight lifting is for men, or for younger women. There are many benefits of weight lifting. Weight training helps you rebuild muscle strength at any age.
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The best home gym workouts that will fit smoothly into your life
Discover effective FREE home gym workouts that easily fit into your lifestyle, with options for all fitness levels. Whether you have no equipment or just a few minutes, these workouts offer flexibility, variety, and free access to improve your health.
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What can you do to impress yourself?
Do you ever impress yourself? This may seem a strange question. Most of us are busy thinking about how we can impress other people. But isn’t it more important to impress ourselves?