Tag: nutrition
-
What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
-
How pesticides affect your health: what you need to know
Organic foods are usually more expensive, but is it worth paying the extra? If we can’t afford to eat only organic foods, which foods should we concentrate on buying organic?
-
What is the right diet for you?
Struggling to find the right diet for you? This blog breaks down four proven diet patterns to help you choose a healthy and sustainable option tailored to your needs.
-
Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.
-
Simple tips to get your child to love healthy food
Research shows how to get small children and teenagers to eat more healthily, without battles and stress.
-
Achieve easier weight loss with these powerful affirmations
Affirmations can be extremely useful, especially when it comes to reinforcing positive behaviours and mindsets. Try them after meals.
-
Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
-
How to eat more fibre without getting gas
At one time fibre was thought to serve no useful purpose in the body, as it does not contain any nutrients. But now we know just how important it is.
-
What you need to know about the health effects of dairy
We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.
-
Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.