Tag: nutrition
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Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.
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How to switch to a plant-based diet: easy tips for beginners
You may have heard lots about the beenfits of plant-based eating, but here’s some help if you want information on plant-based eating for beginners. If you’re worried about plant-based eating and gas, check out my blog on that. 7 steps to eating a more plant-based diet Dr Michael Greger has written a wonderful book called “How…
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Struggling to maintain weight loss? Here’s how to make it last
Many people believe that is pointless trying to lose weight because everyone just puts it back on again. But there is scientific evidence about what works to keep weight off.
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Beans and your body: surprising health benefits you need to know
Discover the health benefits of beans for cancer protection, weight loss, and heart health. Packed with nutrients like fiber and protein, beans can improve cholesterol and reduce disease risks. Learn how to easily incorporate them into your diet for lasting wellness.
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Calorie density explained: how to eat more and weigh less
Calorie density is a really important concept in understanding the food choices you need to make to eat a healthy diet. Find out all you need to know.
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Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.
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One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.