Tag: healthy living
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How to keep your brain active as you age
Research shows the importance of play and stimulation to an active and healthy old age. It’s fun and beneficial.
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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Is true happiness something you can learn? Find out now
Many of us spend a lot of time being unhappy. Research shows we can learn to be happy. Let me tell you how.
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How your genes affect your health: what you need to know
Genes and luck don’t explain everything about your level of health and well-being. There is a lot you can do by adopting a healthy lifestyle.
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Can dementia be prevented? What you need to know to protect your brain
Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.
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How to walk more steps more often (and enjoy it)
Learn simple, enjoyable ways to increase your daily steps and improve your health. Discover tips for incorporating more walking into your routine and feel the benefits of greater physical activity.
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Is alcohol harming you more than you think? Learn the true cost
Alcohol has the power to make us feel good. Alcohol also has the power to make us feel bad, very very bad. How can alcohol affect the body and the mind?
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Is it safe to exercise with back pain? What you need to know
Backache can be painful and tiring, but should it stop you from going to the gym? Can exercise reduce your back pain?
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Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking, but don’t know how to succeed. Dr Charlie Kenward, a GP from Bristol says: “Stopping…
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How to reward yourself without using food or alcohol
Learn how to reward yourself in a healthy, motivating way without relying on unhealthy treats. Discover positive rewards that boost your motivation and help you achieve your goals while promoting well-being.