Tag: healthy eating
-
Is exercise the key to faster weight loss? What you need to know
The people who don’t lose weight through exercising are either fooling themselves about how hard they are working, or rewarding themselves with food because they’ve exercised.
-
Struggling to maintain weight loss? Here’s how to make it last
Many people believe that is pointless trying to lose weight because everyone just puts it back on again. But there is scientific evidence about what works to keep weight off.
-
Beans and your body: surprising health benefits you need to know
Discover the health benefits of beans for cancer protection, weight loss, and heart health. Packed with nutrients like fiber and protein, beans can improve cholesterol and reduce disease risks. Learn how to easily incorporate them into your diet for lasting wellness.
-
Can your favourite foods really be addictive? Here’s the truth
Some foods can be addictive due to their effects on the brain’s reward system, leading to cravings and overeating. Learn how certain ingredients like sugar and fat trigger responses similar to addictive substances, making moderation difficult.
-
Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.
-
One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.
-
Why I was vegetarian for over 40 years and then gave it up
I was vegetarian for over 40 years and thought I was doing the right thing – saving animals from cruelty, but eventually I realised that wasn’t right.
-
How to control binge eating by helping your mind
Binge eating can make life so difficult. There’s more and more evidence that rather than focussing on food it’s important to focus on what’s happening in your mind.