Tag: healthy eating
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Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.
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Simple tips to get your child to love healthy food
Research shows how to get small children and teenagers to eat more healthily, without battles and stress.
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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.
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Achieve easier weight loss with these powerful affirmations
Affirmations can be extremely useful, especially when it comes to reinforcing positive behaviours and mindsets. Try them after meals.
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How to eat more fibre without getting gas
At one time fibre was thought to serve no useful purpose in the body, as it does not contain any nutrients. But now we know just how important it is.
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What you need to know about the health effects of dairy
We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.
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Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.
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How to switch to a plant-based diet: easy tips for beginners
You may have heard lots about the beenfits of plant-based eating, but here’s some help if you want information on plant-based eating for beginners. If you’re worried about plant-based eating and gas, check out my blog on that. 7 steps to eating a more plant-based diet Dr Michael Greger has written a wonderful book called “How…