Tag: healthy eating
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One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.
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Why I was vegetarian for over 40 years and then gave it up
I was vegetarian for over 40 years and thought I was doing the right thing – saving animals from cruelty, but eventually I realised that wasn’t right.
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How to control binge eating by helping your mind
Binge eating can make life so difficult. There’s more and more evidence that rather than focussing on food it’s important to focus on what’s happening in your mind.