Tag: healthy eating
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Achieve easier weight loss with these powerful affirmations
Affirmations can be extremely useful, especially when it comes to reinforcing positive behaviours and mindsets. Try them after meals.
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How to eat more fibre without getting gas
At one time fibre was thought to serve no useful purpose in the body, as it does not contain any nutrients. But now we know just how important it is.
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What you need to know about the health effects of dairy
We are told that diary is important for our health, but it’s t’s possible you could be even healthier if you gave up dairy. Let me share the research with you.
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Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.
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How to switch to a plant-based diet: easy tips for beginners
You may have heard lots about the beenfits of plant-based eating, but here’s some help if you want information on plant-based eating for beginners. If you’re worried about plant-based eating and gas, check out my blog on that. 7 steps to eating a more plant-based diet Dr Michael Greger has written a wonderful book called “How…
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Is exercise the key to faster weight loss? What you need to know
The people who don’t lose weight through exercising are either fooling themselves about how hard they are working, or rewarding themselves with food because they’ve exercised.
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Struggling to maintain weight loss? Here’s how to make it last
Many people believe that is pointless trying to lose weight because everyone just puts it back on again. But there is scientific evidence about what works to keep weight off.
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Beans and your body: surprising health benefits you need to know
Discover the health benefits of beans for cancer protection, weight loss, and heart health. Packed with nutrients like fiber and protein, beans can improve cholesterol and reduce disease risks. Learn how to easily incorporate them into your diet for lasting wellness.
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Can your favourite foods really be addictive? Here’s the truth
Some foods can be addictive due to their effects on the brain’s reward system, leading to cravings and overeating. Learn how certain ingredients like sugar and fat trigger responses similar to addictive substances, making moderation difficult.
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Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.