Tag: healthy eating
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Easy ways to eat healthier every day: a practical guide
Want to eat healthier without the struggle? Discover simple, practical tips that make it easy to improve your diet and enjoy nutritious food, without feeling overwhelmed or deprived.
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What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
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How pesticides affect your health: what you need to know
Organic foods are usually more expensive, but is it worth paying the extra? If we can’t afford to eat only organic foods, which foods should we concentrate on buying organic?
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What is the right diet for you?
Struggling to find the right diet for you? This blog breaks down four proven diet patterns to help you choose a healthy and sustainable option tailored to your needs.
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How to make the best vegan salad
Want to make a perfect vegan salad. Then follow these rules to create something you will adore.
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Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.
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Simple tips to get your child to love healthy food
Research shows how to get small children and teenagers to eat more healthily, without battles and stress.
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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.