Tag: health
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Why you should smoke one more cigarette
In my twenties, I smoked 40-50 cigarettes a day. I gave it up and haven’t smoked for 40 years. I’m sure my health is much better for it. My bank balance certainly is. Many people want to give up smoking, but don’t know how to succeed. Dr Charlie Kenward, a GP from Bristol says: “Stopping…
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How to reward yourself without using food or alcohol
Learn how to reward yourself in a healthy, motivating way without relying on unhealthy treats. Discover positive rewards that boost your motivation and help you achieve your goals while promoting well-being.