Tag: happiness
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What’s on your tombstone?
It may seem macabre to think about what will be on your tombstone, but it can give you real insights into where you are in your life, and what you need to change to live the life you want.
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Want to achieve your most important goals? Don’t share them!
We’re told to share our goals to increase accountability, but research shows that may not be the most effective strategy. Learn why sharing your goals can have the opposite effect to the one you want.
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Do coloring books reduce stress? What does the research say
Adult coloring books have become extremely popular over the last few years. They range from simple, cosy and cute scenes reminiscent of kids colouring books to animal zentangle books with intricate patterns of mandala and animals. Some include quotes and affirmations from the uplifting to the sweary. When I’ve talked to friends about this, many…
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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Does writing things down help you feel better?
Writing things down can be used in many different ways to help you feel happier, more optimistic and more in control
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What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
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Why curiosity is key to a more interesting and fulfilling life
I really think that curiosity is one of the most under-estimated beneficial mindsets. When we are curious, we find life more stimulating and enjoyable. When we are curious, life becomes more interesting and less boring.
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How to make friends when you’re older
Making new friends as you get older can feel challenging, but it’s never too late! This blog offers practical ways to meet people, build connections, and combat loneliness while boosting your confidence along the way.
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.
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Feeling invisible? Here’s how to reclaim your presence and power
Many older women say they feel invisible, that people ignore them. But it doesn’t have to be like that. Let me show you how.