Tag: happiness
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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Does writing things down help you feel better?
Writing things down can be used in many different ways to help you feel happier, more optimistic and more in control
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What is the right food to improve your mental health?
Can what you eat impact your mental health? Yes it can. Understand the research and what you need to do to improve your mental health.
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Why curiosity is key to a more interesting and fulfilling life
I really think that curiosity is one of the most under-estimated beneficial mindsets. When we are curious, we find life more stimulating and enjoyable. When we are curious, life becomes more interesting and less boring.
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How to make friends when you’re older
Making new friends as you get older can feel challenging, but it’s never too late! This blog offers practical ways to meet people, build connections, and combat loneliness while boosting your confidence along the way.
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.
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Feeling invisible? Here’s how to reclaim your presence and power
Many older women say they feel invisible, that people ignore them. But it doesn’t have to be like that. Let me show you how.
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20 simple tips for your best night’s sleep ever
Getting a good night’s sleep helps us to be happier, more productive people. Here are 20 tips to help you achieve that.
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Feeling overwhelmed? Here’s how to rethink and manage stress
Thinking about your own stress levels as water in a bucket helps you to externalise the issue. It gives you a framework to understand what is going on.
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How to keep your brain active as you age
Research shows the importance of play and stimulation to an active and healthy old age. It’s fun and beneficial.