Category: Healthy Eating
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Will flavonoids make a difference to my health?
Discover the delicious secret to a longer life! New research reveals that tea, berries, dark chocolate, and apples could help reduce the risk of chronic diseases and boost longevity. Find out how flavonoids can transform your health—and why variety matters more than ever. Ready to supercharge your diet? Read more!
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The truth about willpower and healthy eating
When you fail to eat healthily, you probably blame your lack of willpower. But is more willpowerwhat you really need?
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Can the Mediterranean diet ease IBS symptoms? New research
How effective is a Mediterranean diet compares with a FODMAP diet for alleviating IBS symptoms. Researchers found out.
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Easy Ways to Cut Down on Salt and Still Enjoy Delicious Meals
When it comes to healthy eating, reducing your sodium intake is a crucial step in maintaining overall well-being. High sodium (salt) consumption has been linked to various health issues, including high blood pressure and heart disease. But what to do about it when salty food is so tasty. 5 ways to reduce your salt intake…
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How do I keep a food diary that’s easy to maintain?
Food diaries (also called food journals) are an important method for tracking food consumption and can support a variety of goals, including weight loss, healthier food choices, detecting deficiencies, identifying allergies, and determining foods that trigger other symptoms. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool…
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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The link between mindfulness and healthy eating: what you need to know
If you do a lot of “mindless eating”, practicing mindfulness can be very beneficial. It’s teaching you how to catch unhelpful thoughts quickly
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Is your childhood affecting what you eat now?
Here are seven questions you can ask yourself to help establish if childhood patterns are still affecting what you eat and how you eat.
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The truth about ultra-processed foods: what are you really eating?
Ultra-processed foods have been linked to cancer, early death and changes in the gut and the brain. But what do we really know.
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Why you overeat: exposing 72 excuses you probably make
Excuses can be very useful. They allow us to eat things that we know are not good for us. They allow us to eat or drink alcohol when we’re not hungry or thirsty.