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Dementia doesn’t have to be your destiny
Dementia is a term for several diseases that affect memory, thinking, and the ability to perform daily activities. The illness gets worse over time. It mainly affects older people but not all people will get it as they age. Are…
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Do coloring books reduce stress? What does the research say
Adult coloring books have become extremely popular over the last few years. They range from simple, cosy and cute scenes reminiscent of kids colouring books to animal zentangle books with intricate patterns of mandala and animals. Some include quotes and…
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.