Author: Jane Thurnell-Read
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Gym benefits for seniors: how exercise keeps you strong and active
Going to the gym is one of the best things I do. It helps me destress and feel good about myself. I wish I’d started going sooner.
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How to avoid medical errors
Worried about medical errors? This blog offers essential tips to help you stay safe and informed during your healthcare journey, from preventing medication mistakes to asking the right questions.
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What is the right diet for you?
Struggling to find the right diet for you? This blog breaks down four proven diet patterns to help you choose a healthy and sustainable option tailored to your needs.
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How to make the best vegan salad
Want to make a perfect vegan salad. Then follow these rules to create something you will adore.
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Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.
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Simple tips to get your child to love healthy food
Research shows how to get small children and teenagers to eat more healthily, without battles and stress.
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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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How to have a strong healthy heart
Many people think that heart attacks just happen out of the blue. That there is nothing that can be done about it. But this is not true.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?
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Why curiosity is key to a more interesting and fulfilling life
I really think that curiosity is one of the most under-estimated beneficial mindsets. When we are curious, we find life more stimulating and enjoyable. When we are curious, life becomes more interesting and less boring.