Tag: weight loss
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One simple change to help you lose weight & eat more healthily
Eat less, eat more healthily – it just isn’t easy. But research has shown that understanding the variety effect can make a huge difference to what you eat.
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How to control binge eating by helping your mind
Binge eating can make life so difficult. There’s more and more evidence that rather than focussing on food it’s important to focus on what’s happening in your mind.
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The best home gym workouts that will fit smoothly into your life
Discover effective FREE home gym workouts that easily fit into your lifestyle, with options for all fitness levels. Whether you have no equipment or just a few minutes, these workouts offer flexibility, variety, and free access to improve your health.