Tag: weight loss
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Understanding weight gain with age: causes and how to manage it
Putting on weight as we age is not inevitable. Research shows that it is possible to stay slim whatever your age.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?
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Why your willpower is not limited
If you believe willpower is limited, it is! But it’s actually more complicated than that. You need to create situations where it becomes easier to do the things you want to do.
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Achieve easier weight loss with these powerful affirmations
Affirmations can be extremely useful, especially when it comes to reinforcing positive behaviours and mindsets. Try them after meals.
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Can allergies make you fat?
Allergies can make you fat. Read how and what to do about it, so you can turn off food cravings and gain more control of what and when you eat.
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Is exercise the key to faster weight loss? What you need to know
The people who don’t lose weight through exercising are either fooling themselves about how hard they are working, or rewarding themselves with food because they’ve exercised.
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Struggling to maintain weight loss? Here’s how to make it last
Many people believe that is pointless trying to lose weight because everyone just puts it back on again. But there is scientific evidence about what works to keep weight off.
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Can your favourite foods really be addictive? Here’s the truth
Some foods can be addictive due to their effects on the brain’s reward system, leading to cravings and overeating. Learn how certain ingredients like sugar and fat trigger responses similar to addictive substances, making moderation difficult.
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Calorie density explained: how to eat more and weigh less
Calorie density is a really important concept in understanding the food choices you need to make to eat a healthy diet. Find out all you need to know.
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Simple steps to kickstart your healthy weight loss journey
If you want to lose weight and keep it off, you need a plan. Here are the things you should consider, some practical suggestions and some surprising facts too.