Tag: weight loss
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How to deal with fat shaming: strategies for confidence and resilience
Fat shaming doesn’t help people lose weight. In fact, it may well do the opposite – stop them losing weight or even mean they put weight on.
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The link between mindfulness and healthy eating: what you need to know
If you do a lot of “mindless eating”, practicing mindfulness can be very beneficial. It’s teaching you how to catch unhelpful thoughts quickly
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How do small steps make big changes?
Rather than making big plans, think small. If you spent 10 minutes every day doing something, that would be a staggering 60+ hours a year.
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Is your family history affecting what you eat?
Here are seven questions you can ask yourself to help establish if childhood patterns are still affecting what you eat and how you eat.
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The truth about ultra-processed foods: what are you really eating?
Ultra-processed foods have been linked to cancer, early death and changes in the gut and the brain. But what do we really know.
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Why you overeat: exposing 72 excuses you probably make
Excuses can be very useful. They allow us to eat things that we know are not good for us. They allow us to eat or drink alcohol when we’re not hungry or thirsty.
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Portion control made simple: how to eat healthier without dieting
Maintaining a healthy diet isn’t just about what you eat; it’s also about how much you eat. It’s time for a reality check. I think you may well be shocked.
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Breaking the menopause myth: how to avoid unwanted weight gain
Many women think weight gain is inevitable at this time, but is this true? Let’s have a look at the evidence.
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Easy ways to eat healthier every day: a practical guide
Want to eat healthier without the struggle? Discover simple, practical tips that make it easy to improve your diet and enjoy nutritious food, without feeling overwhelmed or deprived.
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Health problems linked to being overweight: What you need to know
Some people say that our desire to weigh less is being driven by the media. but there are many good reasons to maintain your weight at a reasonable level.