Tag: seniors
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Am I too old to go to the gym?
The evidence is that as you get older you need to go to the gym more. Less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures.
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5 important reasons older women need to lift weights
Many older women think weight lifting is for men, or for younger women. There are many benefits of weight lifting. Weight training helps you rebuild muscle strength at any age.
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The best home gym workouts that will fit smoothly into your life
Discover effective FREE home gym workouts that easily fit into your lifestyle, with options for all fitness levels. Whether you have no equipment or just a few minutes, these workouts offer flexibility, variety, and free access to improve your health.