Tag: seniors
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How to have a strong healthy heart
Many people think that heart attacks just happen out of the blue. That there is nothing that can be done about it. But this is not true.
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Want to lose weight for good? Here’s how to transform your mindset
You may know all there is to know about dieting, but you still struggle. Is this because you’ve given away your power to lose weight?
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Why curiosity is key to a more interesting and fulfilling life
I really think that curiosity is one of the most under-estimated beneficial mindsets. When we are curious, we find life more stimulating and enjoyable. When we are curious, life becomes more interesting and less boring.
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How to make friends when you’re older
Making new friends as you get older can feel challenging, but it’s never too late! This blog offers practical ways to meet people, build connections, and combat loneliness while boosting your confidence along the way.
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Feeling invisible? Here’s how to reclaim your presence and power
Many older women say they feel invisible, that people ignore them. But it doesn’t have to be like that. Let me show you how.
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How to keep your brain active as you age
Research shows the importance of play and stimulation to an active and healthy old age. It’s fun and beneficial.
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Worried about osteoporosis? Here’s how to reduce your risk
Here are some actions you can take to avoid developing problems with osteoporosis as you age. And the good news is that most of these actions have much wider benefits than just preventing osteoporosis.
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How to overcome your fear of falling and regain confidence
Preventing falling is much more than removing trip hazards. You can be stronger and less frail and less likely to fall.
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3 evidence-based ways for seniors to increase their happiness
Many seniors are unhappy, but there is convincing research on effective ways to become or stay happy as you age.
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Can dementia be prevented? What you need to know to protect your brain
Dementia is not an inevitable result of old age. In fact, researchers have concluded that managing lifestyle factors could prevent one-third of the world’s dementia cases.